Weight loss

Full-Day Diet Plan for Weight loss :

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Weight loss: Today we have brought you a diet plan in which you have regular tea of ​​your choice in this diet plan that you eat and drink all day, and there is some tasty thing every 2 hours as well as a diet plan that That only 1240 belongs to you, it will not only keep your college under control but will also help you in weight loss and will also take care of your taste, get this diet plan, both can follow female Let’s go then.

 Now we will start the day with this weight loss Tata, for this, we will take lukewarm water, we will mix half a lemon a teaspoon of honey, make it fresh and drink it and do not heat it again, because your body’s fight is over Will do and take out all the toxins of the vehicle, the immunity will increase and the skin will be clear.

 Now after 2 hours we will try tea and two biscuits in tea to make low-fat milk and very little sugar.

 Now it is the turn of the breakers who have got the most important of your day, we will start with spices but do not like oats, they must try this recipe once. All the children, children and tuition are also some such vegetables that are always in my freshness. Chopped, so that any recipe is very easy to make, Pea Carrot Capsicum Beans Outpost does not spoil quickly in the refrigerator. Keep the time would be saved and hard.

 To make something we will take 154 ½ tsp olive oil ½ teaspoon mustard garlic cloves, chopped pinch of turmeric, read a big miracle, shine capsicum and mix it well and add one cup of water, one tablespoon peas, one tablespoon tomato, and one medium Kashi and mix well, now we will add a pinch of salt and red chili coriander powder. A spice oat is written according to a bowl, what will be ready in 10 to 15 minutes, with it we will take you and a glass of milk.

 After about 2 hours, you can stop any serial from taking some fresh fruits like orange strawberry pineapple grapefruit and raspberries are very few calories and they give lots of attention to new train and fiber to your body.

 Now you do not have to do any difficult work in lunch and you have to take regular Dalya vegetable and two flour roti and with it, we will have a very tasty recipe for this raita, we will take a bowl of fresh homemade yogurt and this Whisk well, now add cassava cucumber, after this, add one tablespoon of flax powder, mix it well, add light moist in it for selfishness After this, black pepper and roasted cumin powder will be added to it. Green coriander Akira is ready. Flax has a lot of fiber contact in it and it protects you from constipation and also reduces cholesterol and is very important for daily diet.

Today we will take half an hour of lunch, green tea which will help you to eat your food quickly. For the queen, boil a cup of water and turn off the gas, after that put half a spoon count in it and keep it for 10 minutes. After that, 96 now It is the turn of the evening tea with tea, we will take a small bowl, Makhane is also very less black and to make the benefits very much, we have found it in a nonstick pan without ghee. After this, one teaspoon of olive oil has to be added and the health benefit of discount makhana is many times more than dry fruit and it also helps in weight loss and now comes the dinner turn, which will make a lot in the end of our day. Only selfish vegetable soup in which we will put a lot of children, will not let you feel hungry and will give your body lots of nutrition to make South, we will take a bowl now Add one tablespoon carrot, one tablespoon capsicum, one tablespoon green beans, one tablespoon Beas, half a teaspoon, grated ginger, golden buds, curry cuttings, now add a teaspoon of salt and keep it covered for 5 minutes and then add a Tbsp. Matter: One tablespoon of tomato peas does not take long to dissolve the tomatoes, add them only later and cover them with 10 for 2 minutes. Received spoon made and off to inside 2 minutes to good preparation now putting each in the shopping mall and take up half the lemon juice and the piping to Enjoy hot suit.

 If you want, you can do a little variation according to yourself, like if breakfast has ever added oatmeal to vegetables, has Poha sometimes made simples, sometimes at 7:00 you like it to take the vegetables in your corpse video. People told the log4js that you can make the request, you will get a video calling station box, in the same way, take any Dalya vegetable in lunch, which includes a lot of d And in the same way, instead of roti, sometimes you can take spoken rice instead of roti. Swati will remain and calories will also be under control. The answer is to make soup at dinner, so you can try it every morning at different hours. If you have any leftovers or any vegetables like Loki, then you can also mix them in happiness and you will get new trances also.

 Every day 8 to 10 glasses of water also starts, drink water, otherwise drink favored water because we told you in our dance articles that you will get it in the description box, so drink as much water as possible so that your body remains hydrated in the same way every day at least 15 minutes she must be jogging too