weight gain in pregnancy

weight gain in pregnancy :How is Vajan Badai? – Exercise and diet chart for weight gain in Hindi.

weight gain in pregnancy
weight gain in pregnancy
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List of topics

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  • Greetings greetings
  • Vajan Badhane Ke Liye Exercise
  • Squat
  • How to squat
  • weight gain in pregnancy
  • Limp
  • How to walk
  • Push ups
  • How to do pushups
  • Home use for Mota Hone
  • Vajan Badhane Ke Liye Diet Chart
  • Breakfast
  • Lunch
  • in the evening
  • dinner
  • Vajan Badhane Ke Liye Yoga
  • Sarvangasan
  • How to do congregation
  • Bhujangasana
  • How to do Bhujangasana
  • Pawanmuktasan
  • How to do pavanmuktasan
  • Chakrasana
  • How to do chakrasana


Hello friends welcome to hindi help In this post today, we are going to tell you Vajan Kaise Badhaye, are you also troubled by your leanness and want to increase your weight, then you are reading the right post. Along with this, you will also know what is the exercise to change the weight.


What is the diet chart for weight gain. You too will know today through this post. We will explain it to you in very simple language. Hope you like all our posts. Similarly, you kept liking every post in our blog.

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It is very important for everyone to stay fit during today’s rush hour. But in modern life, due to excess of work and less time, there is no time to focus on yourself and if you do not set foot then you can have many types of diseases.

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