lose weight after pregnancy :
pregnancy Ke Baad Pet Kam Kaise Kare? – Home remedies and yoga to lose weight after delivery.
List of topics
- Home nuske
- Fenugreek seeds
- Lemon water
- Cinnamon and cloves
- Honey and ginger juice
- Pregnancy Ke Baad Pet Kam Karne Ka Yoga
- Bridge pose exercise
- After getting pregnant
After pregnancy, most women have a large belly and it takes a lot of time to reduce this increased abdominal obesity, so if you want to lose weight after delivery, you have to be patient because lose weight quickly You may also have to do it in the process of doing it.
Face problems, so if you adopt easy and harmless methods, today we will tell you Pregnancy Ke Baad Pet Kam Karne Ke Gharelu Nuskhe which will help you in losing weight.
There are many changes in the body after delivery, of which obesity is the main increase. After pregnancy, women are unable to take care of themselves so much that their body fatness increases. So if you also want to avoid becoming obese after pregnancy, then let us know how to lose weight after pregnancy.
Pregnancy Ke Baad Pet Kam Kaise Kare
It is better to take help of home remedies to reduce stomach, it will not harm you, so know about home remedy to lose weight after delivery.
Fenugreek seeds are best in weight loss measures after delivery. It can easily reduce enlarged stomach. To take it, take a spoon of fenugreek seeds and a glass of water and boil the seeds in a glass of water and cool it. Drink it when it is slightly lukewarm.
Lemonade in Garbhavastha Ke Baad Pet Kam Karne Ke Upay is also a great way. Heat a glass of water lightly, squeeze one lemon in it and consume this water.
Take 2 cloves and 2 inches of lentil sugar, boil it in 5 to 6 glasses of water and drink it.
Add ginger juice to a spoonful of honey, heat a glass of water and drink when cold.
Take a spoonful of barley and boil it in a glass of water with a spoonful of celery. Drink it when it is cold.
Pregnancy Ke Baad Pet Kam Karne Ka Yoga
Yoga is helpful in all types of diseases and if it is related to obesity, it is most beneficial. So let’s know how to reduce stomach by doing pregnancy Ke Baad Yoga.
Stretching can also reduce your increased obesity, but take care that you do not stretch your body too much. You should do this exercise under the supervision of an instructor.
This asana is not only helpful in reducing weight as well as soothing the mind, it also helps in reducing stress and anxiety.
Bridge pose exercise
pregnancy Ke Baad Pet Mein Dard or backache, this asana is used to cure that pain. Do this asana according to the advice of the doctor.
This asana is a remedy to lose weight after delivery, which is very effective as well as helps in many types of disease and also reduces stress. Abdominal weight can be reduced by regular use of this asana.
It is helpful in reducing stiffness in the lower part of the body during labor. Stress can also be reduced by this asana.
After getting pregnant
With the help of some more easy measures, you will know that Delivery Ke Baad Vajan Kaise Kam Kare
Walking is also a good way to lose weight after pregnancy. Walked in the open air for half an hour every morning.
Healthy foods with intake of protein, calcium, fiber in your food.
Complete your sleep, you have to complete at least eight hours of sleep, if you get complete sleep then you will get rest and stress will also reduce.
drink plenty of water. It removes toxin from the body. Which helps in reducing weight.
Dance also helps in reducing weight after delivery. For this, consult a doctor first.
So with the help of these remedies you have learned that if you eat a balanced diet and regular exercise, you can reduce the increased obesity after pregnancy.
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