kapalbhati yoga Kapalbhati Parayanama

kapalbhati yoga Kapalbhati Parayanama :

How should Kapalbhati Parayanama? – Please know about these rules and benefits of Kapalbhati Pranayama.

kapalbhati yoga Kapalbhati Parayanama
kapalbhati yoga Kapalbhati Parayanama


List of topics

  • What is Kapalbhati
  • Neem of Kapalbhati
  • How to do kapalbhati
  • What is the benefit from kapalbhati
  • Loss of Kapalbhati
  • kapalbhati yoga Kapalbhati Parayanama


Yoga and Pranayama is an activity that helps us keep our body healthy and healthy. Lifestyle is constantly changing, due to which our food and drink has also changed, which affects our body and the body is surrounded by many diseases. So today we will tell you what is Kapalbhati and what is Kapalbhati’s lips.


Kapalbhati is a pranayama that helps in keeping the whole body healthy. It is considered very miraculous in all yoga-asanas. By performing this pranayama, its benefits start appearing in a very short time. So to keep your body healthy and to keep your mind happy, do Kapalbhati Pranayam.

So let’s know what is Kapalbhati Pranayam Karne Ki Vidhi by which you will be able to take what trips of Kapalbhati.

What is Kapalbhati


Kapalabhati is a type of yogasana. Many types of diseases of the body are cured by this. This is a very easy pranayama which any healthy person can easily do. The skull is related to our forehead and the shoulder is related to the ear. If this yoga is regularized, it gives aura to the forehead.

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Neem of Kapalbhati


If you do this pranayama, then you have to take some precautions also. Let us know what is Kapalbhati’s simile.

Doing Kapalbhati Pranayam immediately after eating and for 4 hours can be harmful.
Do not do this pranayama during pregnancy and after pregnancy. Women should not do Kapalbhati Pranayama even during menstruation.


Cranial action should not be given to patients with hypertension, dizziness, hernia, epilepsy, seizures, heart disease, and gastric ulcers.


If you have back pain, do it after the advice of Kapalbhati doctor.
If you do this pranayama, then you should know when to do Kapalabhati because there are no benefits of doing this pranayama.


The time of Kapalbhati Karan should be in the morning. Get up early in the morning and do this pranayama on an empty stomach.


How to do kapalbhati


To do Kapalbhati, you should know the correct method of this, only then you will get the benefit of this yoga. Below you are told about the method of Kapalbhati Karan.

  1. Sit in meditation posture, sitting in Padmasana is more beneficial.
  2. Keep your hands on the knee while keeping the spine straight.
  3. Now close your eyes and leave the whole body light.
  4. Take a deep breath. (Your stomach should be out at this time)
  5. Exhale, exhale and pull the stomach inward.
  6. Breathe in this sequence 20 times and exhale.


After the completion of Kapalbhati, sit in a state of peace for 1 minute and feel peace of mind.


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What is the benefit from kapalbhati


By the way, Kapalbhati’s woes are many. But we are telling you some main kapalbhati benefits which are obtained by doing this pranayama.

Kapalbhati helps in losing weight. It reduces your abdominal fat.
Strengthens digestion.
It is very beneficial for patients with diabetes.
It is helpful in rooting out asthma disease.
Clears the pulse of the body.
Constipation is cured by taking Kapalbhati.
In this way it enhances the aura of the face.
Kapa corrects the related problem, improves lung capacity.
Kapalbhati Kriya provides mental peace.
Body is fit It is also beneficial in reducing fatigue.


Loss of Kapalbhati


If your way of doing kapalbhati is wrong then you may also have to bear the loss of kapalbhati.

  • If you do Kapalbhati in a closed room, in a hot environment, in a dusty place, it can also have a bad effect on you.
  • Do not do this pranayama when you have stomach surgery.
  • Kapalbhati activity should not be done in heart disease.
  • Do not do this yoga at all if you have a spine problem.


If you do Kapalbhati Pranayama during menstruation, you may also suffer from Kapalbhati.


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The conclusion


So friends, do a method of Kapalbhati Pranayama to stay away from many diseases. If you give a little time to Pranayama in your busy life, many major diseases can be avoided. To stay away from the expensive hospital treatment, incorporate this simple Kapalabhati Pranayama into your life and also tell your family and friends what happens to Kapalabhati and what is Kapalabhati

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