It’s certain to happen every now and then: a vacation, a day at the beach, or a special occasion will fall with your period. Rather than letting your plans be disrupted, you can shorten your menstrual cycle and minimise the number of days in your cycle. Here is How to Make Your Period End Faster.
There are a few methods you might use to speed up the end of your period. Some of these can be done once a month, while others need to be done with caution or with the advice of a doctor.
Exercise on a regular basis
Your menstrual cycle might be significantly influenced by activity. You can shorten and lighten your menstrual flow by staying fit and maintaining a regular exercise schedule. Furthermore, it will relieve your menstrual pains. Because endorphins, or “happy hormones,” are released, it reduces stress and even improves mood.
Tampons should be replaced with sanitary napkins.
“Tampons restrict the internal flow of menstrual blood, perhaps lengthening your period. Sanitary napkins absorb menstruation fluid after it has passed through your body”According to a Research. So, go with the tried-and-true sanitary pads to get the job done.
Sex or masturbation that causes orgasm can cause uterine contractions, resulting in more menstrual blood leaving the body through the vaginal canal.
Although there is no scientific proof to support this procedure, it has no negative side effects, therefore trying it is not risky.
Using birth control to stop periods
People who use the combined contraceptive pill can plan their periods to some extent because they know it will occur during the week in which they are taking either dummy pills or no pills.
They could start taking their next pack of pills. if they’ve started their placebo pills or pill break for the week and their period has started.
This will raise the amount of hormones in their body, which may lessen the time it takes for them to bleed, however there is no guarantee.
Increase your vitamin C intake.
When consumed in sufficient amounts, vitamin C can assist to lower progesterone levels, which helps to tear down your uterine lining more quickly, thereby shortening your period.
However, excessive vitamin C can cause unpleasant side effects such as diarrhoea and sleeplessness, so don’t exceed the recommended dose.
Methods for putting an end to periods on a long-term basis
Hormonal birth control can be used to prevent people from having periods in the long run. This is referred to as “menstrual suppression” by doctors.
The following are some long-term strategies:
IUDs ( Intrauterine Devices )
IUDs (intrauterine devices) are little devices that are placed inside the uterus.
An intrauterine device (IUD) is a method of contraception that is inserted into the uterus via the cervix by a doctor.
A hormonal or non-hormonal IUD is available. Hormonal IUDs can stop periods up to 80% of the timeTrusted Source.
An IUD is a long-term contraceptive device that, depending on the type and manufacturer, will need to be replaced every 3–10 years.
However, those who wish to become pregnant or who don’t like having the IUD can have it removed early.
Shots of progestin
The DMPA shot, also known as Depo-Provera, is a progestin injection administered by doctors either under the skin or into the muscle. The menstrual cycle is disrupted by this medicine.
70% of women do not receive their periods after around a year of taking injections every three months.
Implants for contraception
A contraceptive implant is a little device that a doctor places in a person’s arm just beneath the skin.
The implant contains progestin, which helps to suppress follicle development and inhibit ovulation, resulting in fewer or no periods.
After three years, this approach has been shown to suppress periods in up to 41.25 percent of persons.
Is it safe to go without your period for an extended period of time?
There is no evidence that skipping periods while taking birth control is damaging to one’s health, according to the National Women’s Health Network.
However, taking certain types of hormonal birth control for a long time may have certain negative side effects.
Long-term usage of birth control, for example, may increase a person’s risk of some types of cancer, according to the American Cancer Society. On the other hand, it may lower the risk of other cancers.
For a variety of reasons, people may choose to shorten or end their period. It could be especially crucial for persons in certain professions, such as deployed military personnel or astronauts.
Hormonal contraception is used by some women to minimise the frequency of their periods. It can also help to lessen the severity of menstrual cramps and make periods lighter.
Before deciding to stop or minimise their periods, people should consult their doctor. There are many various forms of birth control pills, and each one will work for a different person.