How to Get Rid of Period Back Pain

Many people question if they might get back discomfort while on their period. Lower back discomfort can be caused by menstruation, which can be exacerbated if there is an underlying disease causing the pain. But How to Get Rid of Period Back Pain.

Lower back pain is one of the symptoms of dysmenorrhea, a term used to describe periods that are unusually uncomfortable.


Menstrual discomfort, particularly lower back pain, can be caused by a variety of circumstances.

Dysmenorrhea is the most commonly reported menstruation condition, according to researchers. Approximately half of all women who menstruate have pain for at least one or two days during their period.

Primary dysmenorrhea and secondary dysmenorrhea are the two types of period pain. 

Primary dysmenorrhea 

It iis a type of dysmenorrhea that affects Crampings are the primary cause of primary dysmenorrhea. When people with primary dysmenorrhea first begin menstruation, they usually suffer pain.

The uterus contracts during menstruation in order to separate the tissue in the uterus lining. The uterus muscles contract more as a result of prostaglandins, which are hormone-like chemical messengers.

More pain is caused by higher amounts of prostaglandins.

Source you can trust. Stomach pains can occur as a result of these contractions. There may be pain in the lower back that spreads down the legs in addition to stomach cramps. 

Secondary dysmenorrhea

It is a type of dysmenorrhea that occurs when Secondary dysmenorrhea is a common ailment that develops later in life. Physical conditions other than cramping create or intensify the pain.

However, prostaglandins can still have a role in exacerbating pain in women suffering from secondary dysmenorrhea. Lower back pain is a common symptom of endometriosis.

Other underlying problems affecting the abdomen and lower back include:

Infections, growths, fibroids, and other diseases that impact the reproductive organs are among the most common. If you have severe lower back pain, you should contact a doctor to see if you have an underlying issue. 

Why do some women have back discomfort during their periods?

How to Get Rid of Period Back Pain

According to Experts, the first six days of your cycle are when you’re most likely to encounter period back discomfort. The back pain is frequently caused by primary dysmenorrhea, a medical term for cramps or pelvic pain that occur every month when you have your period. Over 80% of menstruating women experience some form of primary dysmenorrhea throughout their periods. (For those unfamiliar with secondary dysmenorrhea, it occurs when cramps and pain are caused by an underlying reproductive disorder—more on that in a minute.) 

According to Lisa Masterson, MD, ob-gyn and founder of Ocean Oasis Day Spa in Santa Monica, California, period back pain (and primary dysmenorrhea in general) is likely caused by changes in prostaglandins, which are hormones that cause the uterus to contract during your period in order to shed its lining—and that added pressure can also contribute to pelvic and back pain. Dysmenorrhea can be moderate and readily treated with an over-the-counter pain treatment, or it can be severe enough to make daily activities difficult. 

What can you do to feel better?

Every month, you shouldn’t have to worry about a day or two of back pain. You don’t have to, thankfully. There are several choices for relieving the pain, and both at-home cures and prescription medications can help.

Get your feet moving.

Exercise can really help you get rid of those pain-inducing prostaglandins faster. It also helps to increase the creation of feel-good endorphins and reduce stress, which can help you feel better overall.

According to research, at least 30 minutes of aerobic activity three times each week is recommended, but more won’t hurt. Do you want to go above and beyond? Include a few lower back strengthening exercises in your workout. 

Get a massage instead.

It’s been proved to help women with endometriosis manage their period pain, but it’s worth a go even if you don’t have endometriosis. After all, what have you got to lose? Try out Leg Massager To Get Rid from pain.

Spend some time with the heat.

Warmth stimulates blood flow, which helps to reduce pain and muscle stiffness. It’s also a tried-and-true period pain reliever. Apply a heating pad for 15 to 20 minutes, or better yet, immerse in a lengthy, hot bath to relieve the pain. 

Take a tablet to relax.

It will most likely make your back feel better if it helps you relax and unwind. Take your pick from deep-breathing exercises, yoga, and mindfulness meditation, which have all been proved to reduce pain (or at least the feeling of pain, which is what matters here).

Cocktail hour will be cancelled.

Alcohol tends to aggravate period discomfort, so avoid it until your back is back to normal. Do you want to try one of these non-alcoholic beverages? 

Take a pain medication if you’re in pain.

Basic over-the-counter (OTC) NSAIDs can help when lifestyle adjustments aren’t enough or you need relief quickly.

These pain medicines (which include ibuprofen and naproxen) are anti-inflammatories that work by blocking prostaglandins, so they’ll help you feel better.

Trying to tough it out before taking them isn’t really worth it. When you dose up at the first hint of pain, you’ll get the best effects.

Note that NSAIDS should be avoided if you have a history of (or are presently suffering from) stomach ulcers. 

Take into account birth control.

Period pain can be managed with any therapy that include hormones like oestrogen and progestin (or just progestin). The pill, the patch, IUDs, vaginal rings, birth control plants, and injections are all examples of birth control methods.

Last but not least

When your period initially begins, you may experience some back pain. However, it *should* be treatable, whether through at-home remedies or medication.

Bring it up with your doctor if the pain is severe or if it is interfering with your daily activities. You can come up with a plan to make your periods less unpleasant if you work together.