You’ve probably met folks who eat whatever they want but can’t manage to gain weight, as well as people who follow a strict diet but struggle to lose weight. This is where metabolism enters the picture. If you’re interested in learning more about how a fast or slow metabolism affects your weight or how to acquire weight with a quick metabolism, keep reading.
If you’ve never dealt with weight gain before, you may believe it’s as simple as eating healthily and waiting for the consequences. For some people, this may be true, but for many others, weight gain is influenced by a variety of factors that extend beyond metabolism, nutrition, and even exercise. Let’s get to the bottom of all the whys and hows!
What Is Metabolism and How Does It Work?
The metabolic rate, often known as metabolism, is the series of chemical events that occur in a living entity to produce and deplete the energy required for survival. In other words, it’s the pace at which the body burns calories or expends energy. Calories can be burned in a variety of ways:
- By engaging in physical activity.
- Through commonplace actions.
Metabolism is sometimes beyond a person’s control because it is partially inherited. Body size and composition, hormones, sex, nutrition, medicines, and age are among factors that might alter metabolism. Men and women approach gaining weight with a fast metabolism in slightly different ways.
Quick Tips For Increasing Muscle Mass And Gaining Weight With A Rapid Metabolism
There are certain broad guidelines that can help you gain weight quickly while also building muscle. There is no discernible difference in weight growth between men and women. If you have a rapid metabolism, you can do the following to gain weight:
- Choosing foods that are high in energy
- Increasing the amount of meals you consume each day and consuming a high-carbohydrate and high-protein diet
- Meal supplements for weight gain
- Compound motions should be incorporated into your routines.
- Getting enough sleep
- Performing heavy weightlifting
You can acquire weight by changing your lifestyle.
Your way of living has a big impact on your overall health and happiness. It will be easier for you to digest and metabolise your meals appropriately if you adjust your lifestyle to keep you working at your best as much as possible.
Make sure you get enough rest. A growing number of studies are emphasising the importance of getting good sleep that lasts all night. Although the ideal number of hours depends on your body, tracking your sleep with a smartwatch or monitor can help you better understand your sleep habits and if you’re getting enough rest. Sleep deprivation has been linked to obesity and unhealthy weight growth.
De-stress. True, stress impairs your cognitive abilities, disrupts your sleep, wreaks havoc on your digestive system, and makes it difficult to maintain a healthy metabolism. Cortisol levels rise when people are stressed, making it difficult to gain muscle and lose fat. This is a problem for people who want to gain weight in a healthy way.
Eat on a regular basis. Intermittent fasting is used by many people who are trying to lose weight. Intermittent fasting, on the other hand, is a weight-loss technique, not a weight-gain tool. Those attempting to acquire weight must eat on a regular basis. That involves eating at least three meals a day and nibbling on healthful foods.
Drink plenty of water. Getting adequate water is essential for a healthy weight increase. Because water has no calories, it isn’t generally considered when people are trying to gain weight. Nonetheless, you must stay hydrated in order for your body to digest calories, grow muscle, and maintain a strong immune system.
Foods for Weight Gain
Here is a thorough list of foods that will give you the necessary calories to help you gain weight while maintaining a fast metabolism.
Quinoa, hemp seeds, low-fat/low-sugar non-dairy yoghurts and milk, tofu, tempeh, edamame peas, beans, lentils, and most meat substitutes, such as veggie burgers, are all good sources of protein.
Nuts, seeds, avocados, olives, cacao, tahini, peanut butter, nut butters, extra virgin olive oil, and coconut milk are all good sources of healthy fats.
Brown rice, quinoa, oats, farro, millet, barley, buckwheat, red rice, black rice, amaranth, bulgur, freekeh, triticale, sorghum, sprouted grains, whole grain bread, and whole grain pasta are all good sources of healthy whole grains.
Always eat a balanced diet. It is also advisable to stay away from certain foods. A good diet plan should include a low fat food while a great diet plan should include all-natural products that are easy to digest. Always drink green tea every day to stay full. Choose protein sources for your meals like chicken, fish, lean beef, ham, etc. Keep your body hydrated by drinking 8-10 glasses of water every day.