If you’ve decided to take a break from your relationship and are anxious about how to handle the time away, there are a number of tactics you may employ to think about your relationship while focusing on yourself. It’s critical that you both have something specific in mind when you take a break, and that you respect each other’s space and solitude. Here is How to Deal with Taking a Break in a Relationship
Take advantage of this opportunity to examine your relationship from both sides. Exercise, spend time with friends and family, and pursue hobbies and interests to give yourself some much-needed attention.
1. Allow yourself to experience whatever emotions you’re experiencing.
Whether your partner suggested a break or you determined it was necessary for your relationship, you’re both likely to be experiencing a range of emotions. Embrace your feelings instead of trying to swallow or dismiss them, and realise that it’s alright to feel however you’re feeling.
Exercising, becoming creative through art or music, or talking to a trusted friend or family member are all good methods to express melancholy or anger.
If you’re not sure why your spouse decided to take a break, jot down any of your concerns or questions so you may address them with your partner later.
2. To help you make sense of your emotions, write them down.
Writing is an excellent technique to organise your thoughts while also allowing them to flow freely onto paper. Write down how you’re feeling about the break on a piece of paper, a notebook, or even a computer to start processing your emotions.
For instance, you could write in your notebook about your worries about the break, observations on your relationships, or feelings that are overwhelming you.
You may even write a letter to your lover, which you could either give them or keep to yourself.
3. When you find yourself missing your partner, refocus your thoughts.
Try to refocus your attention on yourself and the larger picture whenever you’re upset or wishing you could talk to your lover. Remember that your connection with yourself comes first, and then consider the other important aspects of your life, such as your family, interests, and personal objectives.
4. Have faith that things will turn out well.
It’s possible that the break will benefit your relationship in the long run, as you both realise how fortunate you are to have each other. If you end up staying apart, it just means there’s someone better out there for you, so trust that all will work out in the end.
Accepting that things will work out will help you let go of your anger and despair.
5. Allow each other to breathe.
You’ll probably feel sad, lonely, and interested about what your partner is doing while you’re away, but keep in mind that you’re on vacation for a reason.
Stalking them on social media or unexpectedly showing up at their house and saying, “OK, the break is done, so you can take me back now,” won’t help. Instead, it’s usually preferable to stop all interaction and communication until you’re both ready to chat.
It’s as important for your own benefit as it is for theirs to refrain from contacting your spouse during a break, because giving each other space can be the only way to determine whether the relationship is worth salvaging.
6. Make the most of your time apart for personal development.
A break isn’t an opportunity to hook up with as many individuals outside of your relationship as you like (unless you and your spouse agreed to it). If you and your partner decided to take a break rather than break up, you should take advantage of the opportunity to think about why your relationship isn’t working.
The goal of a break is to improve the relationship. And if this is the true reason for the temporary separation, then both parties must struggle to become better versions of themselves in order for the partnership to succeed. While a break won’t fix your difficulties, it will give you and your SO time to collect your thoughts and reconnect.
7. Only contact them when you’re ready.
Keeping yourself engaged during a break is the finest thing you can do. Spend time with friends, family, and old hobbies, and be honest with yourself about what works and what doesn’t in your relationship.
According to Pella Weisman, a dating coach and licenced marriage and family therapist, it’s likely that you’ll only need a week or two to be ready to approach your partner and work out your problems.
8. Make time for yourself.
It’s natural to want to surround oneself with friends, new relationship prospects, or both after a breakup. When you’re sad, it’s necessary to spend time with other people, but when you just need a break, you’ll need something different.
Though talking things over with your pals is usually a good idea, spending time alone is quite beneficial. Spending time alone will help you to focus on what is going on in your relationship and what you truly want from the break’s resolution.
9. Do not date anyone else.
Taking a break does not imply seeing other people, as the classic motif from the television show Friends suggests. You and your spouse agreed to take a break in order to reflect on your current relationship rather than chase other individuals.
It’s critical to tell your partner if you want to be with someone else, or numerous individuals.
Spend this break thinking about how you and your partner might be having trust issues. Don’t think about how your partner might see this break as a justification to betray his or her trust. What you should be considering is what you hope to gain from the relationship.
If you can’t get past your trust concerns, it might be time to think about taking your relationship to the next level. If you never have to worry about trust, consider it a win and move on to the next stage of your relationship.
Breaks aren’t easy, but they’re a lot less painful than breakups. And if you don’t want your relationship split to turn into a breakup, then following these measures is a must.