How To Be Healthy :
How To Be Healthy: Health is just like wealth until we lose it would don’t understand its real value when there is the major issues going on related to our health only then we say no now I have to take care of my health if you take care before we get till then we don’t have to face the pain of diseases the time and energy mobile phone if you invest only that amount of time and energy on your health then you have no idea how much your life can be improved in this week.
Five simple and easy to implement which are much more effective :
Number one sleep on your left side demonstrate that why we should always sleep on our left side according to the structure of our stomach if we sleep on our right side then the stomach acid can cause a lot of problems in our health like in proper digestion problem in blood flow heartburn on the other hand if we sleep on left side the stomach acid can do their work more efficiently and have result edition happened.
Very well water drink reminder Innovation post office totally forget to drink water time to time or just when we feel thirsty fit Twinkle little bit to Queens that has which is not good our health there is an app named water drink reminder I have given this app can’t solve this problem using this keep track of When and how much water your drinking daily and also this apple remind you to drink water time to time giving you notification on your mobile in childhood mum used to do it now the app is doing it battery work more.
According to WHO that is World Health Organisation recommendation we need to walk 8000 steps daily in order to stay healthy and fit do you work on a daily basis you can’t answer the question correctly Lord Kelvin Saint if you can not improve it you can use a fitness tracker I personal use MI band 2 hrx edition you can buy the following the link given below in the description it will help you to get an exact idea of what is your current daily average steps and how much you should increase it is not necessary to buy the band to work.
If something is necessary that is awareness find out any excuse to work mode use stairs instead of left for you can just work here and there in your house also little is more smart Idea number for you your food 32 times according to Ayurveda the route of our every disease is our stomach if we can keep our stomach healthy then we can easily stay healthy the name two things that are needed for a healthy stomach number 1 avoiding the junk foods and number to have a good digestion power in both the two cases it will be very helpful if you can eat your food after chewing is 32 X engine good.
If you chew it for 32 times and then you swallow it you will not is it will not oh so tasty anymore on the other side if you in healthy food for 32 times it will be more tasty to eat if you can make it a habit of choosing your food 32 times then automatically you will know more like to eat junk food at all and also 50% of the Decision Process is supposed to be happen while the food is in our mouth the remaining 50% in our stomach.
If you swallow the food quicker than the part of the mouth remains incomplete and as a result, we suffer from different digestion problems selfie can make it a habit of chewing output 32 X then we can easily overcome many of these problems but I Di number 5 create a healthy environment if your all close friends are like this that they all day keep eating junk foods for home being lazy in school and doing exercise is boarding and they used to smoke 10 to 12 cigarettes daily also many open the celebrate will alcohol party if all of them follow this kind of lifestyle then it is common for you to add of the same kind of lifestyle to cope up with them on the other hand.
If you close friends on health-conscious who regularly exercise avoid junk food as much as possible then it is common for you to add of similar Lifestyle like them so it possible try to choose your qualified persons in life with who spend the most of the time in a day for health-conscious who understand that health is the real wealth and also practice set also is your face is all time backed up with a lot of junk foods like cad bury and Holdings then stop doing this if your own room is full of junk foods then it is meaningless to try to be healthy because it will become too hard for you.
try to create a healthy environment around you which will always motivate you to lead a healthy lifestyle let’s quickly some of the full video number one always sleep on your left side number to use the water drink reminder app and drink right amount of water daily number 3 what 8000 steps daily number 432 times before swallowing with and number 5 create a healthy environment around you always remember it’s never too early or too late to work towards being the healthiest you request to you if you want this share it.