Health tips

Healthy diet plan for weight loss

Healthy diet plan: Today we have brought for you a whole day diet plan which has only healthy and tasty recipes. Along with taking care of what the Healthy diet plan is now, Keller will also keep it under control, the daughter will reduce it and your overall health will also improve. If you follow the Healthy diet plan exactly the same, then in 1 month you can easily reach at least 5 kg Weight loss Healthy diet plan can be followed by both male and female.

Let’s start our timeline now, we will start the day with this weight loss water if you are taking this trend, if you are taking any of our weight loss water then we can also take 86 sweaters which are very much for weight loss. Only 86 soldiers of any good brand have been found active. Sabja says in the middle, with this we need honey and a half to make it and one teaspoon in it after 10 minutes when this seat is well L is so much more than half after lemon put in a spoonful of honey and mix it together with good plastic ready.

Healthy diet plan
Healthy diet plan

 So that they will lose weight very fast, as well as they do not get hungry too quickly, the uncle’s body whitens the omega 3 fatty acid sweeper. Now after 2 hours you can have the tea of ​​your choice without taking sugar tea. The only benefit is to drink milk and use height. You can take my biscuit or you can take a roasted gram when it is also possible to have a head at 5:00 pm. For practice, we will make a very tasty picture. Lala and the one we will make is fiber-rich with food and it provides all kinds of important new trains to your body. We need a bowl of oats, two spoons of flour, a bowl of spinach, 4 to 5-gram buds and ginger with green chili. We will add salt, red chili powder, cumin and coriander powder to 1 bowl of oats, for this you can drink it in bed.

Healthy diet plan: mix interest and sweetie all the greetings, add some water and mix it well. We have added spinach and carrot to it. You can also add capsicum onion tomatoes and gourd to the office that is very easy to make and very smart to eat. Now take a nonstick pan and apply oil with it for 1 year so that if the oil is used at least, then if you add oil from heaven, then it will add more using this brush But if there is no brush then try to add very little oil, after that make this mister a little in such a way that when the light turns brown, then turn it over and there is time to heat it up with green chutney. Becomes Double with Us.

READ ALSO   How to Lose Weight

 We will also tell you the recipe of green chutney, but before that let us see what you have to take with this chal, we will take green tea in green tea as well. You take it regularly in the right way, if you want to see the detailed recipe of green tea, then that article can also be found in the box, take a cup of green tea After 2 hours of complete breakfast, take any fruit on the screen, take whatever fruit in your city, like death from melon papaya final, if you want, you can also take those moments like other sex, fruit juice and smoothies recipe You will also get the Article Link Description Box for the benefits of fruits, if you all want, then the more you eat the fruit, the better it is for your health.

 Now before lunch, you can eat a plate before eating Odina. Cucumber tomato radish in Silent green cabbage with love can provide fiber to everyone’s body and also good for digestion. We will make a very tasty vegetable for lunch. Roti audience Vegetable Paratha Ji, because we will make it in only one way and we will not use it at all, so we will eat vegetable bread to make it For this we will take a bowl of flour, collected carrots, capsicum, chopped onion, pizza, garlic buds, finely chopped, chopped coriander leaves, now add one teaspoon of salt, red chili and one teaspoon of coriander powder, add water. Even if all the vegetables are not there, it does not matter that you can put whatever vegetables are lying in it, our dog is ready.

 Now we will make small pedas of this, now we can make a nonstick pan on the pan too, but if you take a good nonstick pan then you will not need to put ghee at all, you will prepare roti one by one. We have not used oil for this at all, our vegetable is ready to be kept sticking back, all can be done, you can take one to two roti in 1 mile, now in the evening Instead of taking food, now with fresh fruit juice or coconut water, the corporate model is a great option for weight loss because it has very low calves and benefits very much in the same way you can take detox water real nowadays, this is your To make a drastic with it, we need only half of you and some mint leaves, now take 1000 of them and put mango and sweat in it, pour water in the rain for 2 hours. Keep it for 2 hours. After 2 hours this water has a mango and mint flavor, then it is also easy to make and there is a very refreshing train and can also make such detox water with a suit.

READ ALSO   neck pain relief exercises

You will find its article in the description box. Drink as much water as you can throughout the day, whether you drink all the water, drink fruit water, but in good quality, you can remove all of the body from water to Roorkee. Now 7:00 to 8:00 In between, give a date driver even before Dinesh, now for dinner too, we will make a very interesting recipe of jaggery, dal, and rice to make dal rice. R cooker is always the best option, now we will add one spoon of olive oil to many people, also make it with desi ghee, but we only have to make healthy recipes here, so we will put pictures of the picture of Nazira pinch, mosquito song finely chopped Less spoon of ginger, green chili like you can add as per taste. One finely chopped thirst one tomato chopped finely, keep it in your fridge That you can put in it will put fraud would Loki now tad value of 1 yet 2 minutes and then add the lentils and rice together one or more pulses than one.

What more rice can be made by adding 4 bowls of water, for this we will put one teaspoon salt, half teaspoon red chili powder, half teaspoon turmeric powder, coriander powder in the examination, stop the famous Arab 4ct Adil bhai and do that sugar and give it 2 minutes Let it cook until the light turns off and let it stop for 10 minutes. After 10 minutes, open the pressure cooker, you can eat it in such a way and if it seems too big to pour water If you add water, then set the salt accordingly, if you want to see yogurt, then you will get a description box, if you want to see its detail recipe, if you are hungry at night, you can take milk that is absolutely optional if you take it before bed at night, then that is also an option. While sleeping, keep in mind that half an hour before bedtime, you must have seen that this whole is tight and you have to take it every day. You can take a tablet or a scream or upma or Sandersville in the practice that is giving you the most.

READ ALSO   Curd removes black spots

In all these countries, you can get the highest amount of good quality, in the same way, in the launch, you can have vegetable bread every day and you can add different vegetables every day, you can also take vegetables and lentils, but keep in mind that oil and food in food Spices are very less, in the same way, you can have a budget Ashoka in the dinner, you can take the budget or you can take the semester khichdi, there are some tips for what to do but talk before that. Recipe of this green chutney a bowl fresh results all over the world a love tomato 4 to 5-gram flours and 1-inch ginger finely chopped 203 green chilies a lemon and salt to taste. Now add some water and plant the sauce again. Green chutney extracting lemon juice in a glass pot is ready.

You can restore if you follow the Healthy diet plan that we have mentioned, then you will see that vegetables are normally milk is lentil is roti, there are cereals from the seat, water is yogurt, there is green tea and there is brother-in-law which balance If you make a healthy diet plan, then talk about which date to take care of, along with which you have to take care of yourself and what things should be done after 8:00 pm, avoid salt for half an hour. Nee P keep your sleep and wake up time in the morning and complete all the mill’s time well before taking a plate. You must take a plate before going to the artifice. If he felt it, then also like him and share.

Leave a Comment

Your email address will not be published. Required fields are marked *