diet chart for pregnancy ,diabetes, kidney patients :
Diet Chart Kaise Banate Hai? – Diet chart for diabetes, kidney patients and pregnant women.
List of topics
- How to make a diet chart
- Diet for the morning
- 9 o’clock diet
- 12 is the right time for lunch
- Diet between 3 or 4 o’clock
- to dinner
- Pre bed diet
- Diet chart in pregnancy
- Diet chart for diabetes
- Basil, Olive, Almond
- Vinegar 2 tablespoons
- Cinnamon mixture
- Protein rich diet
- Fenugreek seeds
- Diet chart for kidney patient
- Cauliflower (kidney patient)
- Fish (kidney patient)
- Egg (kidney patient)
- Olive (kidney patient)
- Garlic (kidney patient)
- Red grapes
What you eat in the morning, what you drink, all these things have a great effect on your health, if you do not eat at the right time or you eat fried and spicy food, then you have many kinds of diseases.
If you want to be healthy, you should make your diet chart and follow it regularly. It is difficult to follow the diet chart nowadays, but if you take the right diet then you can avoid many diseases.
If you are making your daily routine diet chart, then you should make a diet chart according to the season like in the summer season you should eat some cold juice, fruit-fruit, yogurt and liquid. Meat, fish, poultry, meat etc. dairy products should be consumed to stay fit in the winter season.
So let’s know how to make a diet chart in Hindi and read in detail about the diet chart for pregnant women.
How to make a diet chart
If you also want to know that diet chart Kaise Banaye, then for this we are telling you some tips which will help you to follow and make a diet chart.
Did you read this post: What is food poisoning? Food poisoning Kaise Hota Hai? – Know food poisoning Ke Lakshan and home remedies to avoid it!
Diet for the morning
One should not eat heavy food in the morning, although many people eat fried street things in the morning which is not good for the body. 4-5 almonds should be eaten in the morning with a glass of milk.
9 o’clock diet
This time is for breakfast, at this time many people leave home for office work. On the way to the office, they can have a glass of juice and green tea.
12 is the right time for lunch
There are some people who eat food at noon or two which is not good for the health of the body. You should have lunch by 12 noon, as this is the right time to have lunch. You can include peeled lentils, roti, curd, green vegetables, rice, salad. This food contains a lot of protein which is healthy for the body. Water should be drunk 10-15 minutes after the meal.
Diet between 3 or 4 o’clock
After lunch, between 3 or 4 o’clock, light snacks like tea, coffee, biscuits, oranges, sev fruits, pomegranate etc. can be eaten.
You can have dinner eaten in the afternoon in dinner. Food should be eaten about 3 hours before bedtime, so that the food is digested in the body and there is no constipation and acidity in the stomach at bedtime.
Pre bed diet
You can cut and eat a fruit before bed and also drink a glass of milk or juice.
Diet chart in pregnancy
Follow the tips given below to know which diet women should take during pregnancy.
In pregnancy, woman should consume pulses, vegetables, fruits, milk etc.
Women should drink 8-10 glasses of water daily during pregnancy.
In pregnancy, women should consume more things which are high in protein such as non-veg, all pulses, milk and milk products, soybeans, oatmeal etc.
In pregnancy, a woman should consume two or three fruits and green vegetables daily.
A person should avoid eating sugar containing things because it increases the blood sugar level of the pregnant woman.
Pregnant women should avoid meat, fish, poultry, meat, because eating all these things is not good for their health.
Diet chart for diabetes
The number of sugar patients in India is increasing everyday. Diabetes is not a terrible disease, but it damages body parts by inviting other diseases. You are further told about what diabetics should eat.
Basil, Olive, Almond
Diabetic patients should take basil seeds, olive oil, almonds etc.
Vinegar 2 tablespoons
Diabetic patient should consume 2 teaspoons of vinegar 1 hour before meals, so that the amount of sugar is reduced.
Cinnamon powder can be drunk by adding it to tea or hot water.
Protein rich diet
Diabetic patients who eat non-veg should consume red soil. And those who are vegetarian can also eat fresh fruits, green vegetables, cheese, soy etc.
Fenugreek seeds are most beneficial for sugar patients. It can be consumed regularly by making vegetables or by adding flour.
Fiber is an important contributor to diabetes patients. Fiber maintains blood sugar control by reducing diabetes in your body.
Diet chart for kidney patient
It is very important to keep the kidney right to keep the body healthy. We have further told you what the kidney patient should eat and what not.
Cauliflower (kidney patient)
Cauliflower contains vitamin C, vitamin K and vitamin B. You can also eat cabbage raw or boiled as it is beneficial for the kidney patient.
Fish (kidney patient)
Protein is found in high amounts in fish. Eating boiled, cooked or roasted fish is very beneficial for kidney problem.
Egg (kidney patient)
Eggs contain high amounts of protein. It is very good for a kidney patient to eat egg white by making omelette or leaving boiled eggs.
Olive (kidney patient)
Olive oil is very beneficial for the kidney patient. You can use olive oil instead of oil used for cooking at home. This oil contains oleic acid, anti-inflammatory, which helps keep the kidneys healthy. Are helpful
Garlic (kidney patient)
A kidney patient should consume garlic buds twice a day, because the high cholesterol in the body is reduced due to the antioxidants found in garlic.
Vitamin S is found in red grapes. Consuming it helps a lot in keeping the kidney patient healthy.
Friends, today we told you about the diet chart Kaise Banta Hai. Hope you have understood everything about it well. After making a diet chart, you should follow it regularly and incorporate regular exercise and morning walks into your routine, which will lead you to a healthier life.
We all know how important food and food is to our lives, so friends, in this life full of luck, eat the right diet so that your health is good. So share this post with your friends and family too so that they too know what rules to follow to live a healthy life.