blood pressure good range

blood pressure good range :

BP Kaise Check Kare? What are blood pressure gauges? Know the complete information related to what high BP me eat and what not.

blood pressure good range
blood pressure good range

List of topics

  • Check bp cas
  • Blood pressure napne ke tarike
  • Stethoscope
  • Sphygmomanometer
  • Blood pressure Kaise Check Kare
  • Mobile Se Blood Pressure Kaise Check Kare
  • Step 1: Download the app
  • Step 2: Install the application
  • Step 3: Open the app
  • Step 4: Select the option
  • Step 5: Scan
  • Blood pressure kit
  • blood pressure good range
  • How much should BP be according to age:
  • Ages 15 to 18
  • Ages 19 to 24
  • Ages 25 to 29
  • Ages 30 to 35
  • Ages 36 to 39
  • 40 to 45 years old
  • Ages 46 to 49
  • Ages 50 to 55
  • Ages 56 to 59
  • More than 60
  • High BP’s Lakhan
  • What should high bp me eat
  • Hi bp what i didn’t eat
  • Take BP Kitna Hota
  • Symptoms of low BP
  • Take BP treatment in Hindi


In this post today, we are going to tell you BP Kaise Check Kare, do you also have BP problem and you have come to the right place, your BP is BP Karna.

With this, you will also learn Mobile Se BP Check Karna.
You will also know through this post today from normal BP Kitna. We will explain it to you in very simple language. Hope you like all our posts. Similarly, you kept liking every post in our blog.

Blood pressure problem is seen in most people nowadays. Blood pressure test is very important. Many people do not pay attention to this problem, some people have high blood pressure and some people have low blood pressure problem. But it is both dangerous. Due to which the person may have many problems.

This is a major health problem. The number of patients with blood pressure has increased over the years. Blood pressure should be measured periodically. For this it is not necessary that you go to the doctor, you can check your blood pressure at home. Blood pressure problems have become very common, so a blood pressure test should be done at home.

So let us know what is blood pressure Kaise Check Kare. If you also keep blood pressure high or low, and you want to get full information, then read blood pressure good range BP Kaise Check Kare In Hindi till the end of the beginning. Only then you will get complete information about it.

Check bp case


When blood pressure is higher than normal, it is called high blood pressure and when blood pressure is lower than normal, it is called low blood pressure. If the blood pressure is not normal, then the person may have several types of disease. You can check blood pressure at home. For this, all you need to know about blood pressure measuring devices.

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Blood pressure napne ke tarike

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You can use 2 devices to check blood pressure at home. Using which you can measure blood pressure at home.

Stethoscope


The doctors apply it to their ears on one side and listen to the beat by putting diaphragm in the cine from the other side.

Sphygmomanometer


Blood pressure is checked with this device. You will find both normal and digital types. But digital shows more or less blood pressure. If you are using at home, you can use mercury sphygmomanometer.

Blood pressure Kaise Check Kare


If you are checking blood pressure at home, follow the steps below. With the help of which you will be able to check your blood pressure from home.

To check for blood pressure, first, the cuff of tying BP is to be tied on the patient’s left arm. The cuff should be tied in such a way that the lower part of the cuff is above the elbow. Tie the cuff in such a way that both the cuffs remain inside the patient’s hand.


Now apply the stethoscope to the ear and place the diaphragm on the elbow of the patient.
Rotate and tighten BP machine’s ball valve. Increase BP machine pressure by pressing the ball. Increase the pressure by 10 points more than the pressure at which the pulse is heard in the elbow.


Now loosen the valve and reduce BP machine pressure.
Note the point of mercury in the BP machine, at which the pulse sound will be heard from the stethoscope for the first time. This is called systolic blood pressure.


Now slowly bend the valve and loosen it and when the pulse stops hearing, pay attention to the number it is called diastolic blood pressure.


Finally, open the entire valve and remove the entire air by pressing the cuff.
Mobile Se Blood Pressure Kaise Check Kare
You can also check your blood pressure from mobile. For this you have to download an app. Which we are telling you further. So know that Mobile Se BP Kaise Check Kare

Step 1: Download the app


First of all you have to download this App BP Finger Scanner Prank.

Step 2: Install the application


Now download and install this app.

Step 3: Open the app


Install and open the application.

Step 4: Select the option


As soon as you open the app, you will get 2 options, if you are male and female, then click on Male. If you are a woman, click on the woman.

Step 5: Scan


After this you will have to scan. So place your thumb and scan it.

Now your blood pressure show will be done in front of you. In this way, you can check your blood pressure from mobile.

Blood pressure kit


If the blood pressure is more than 140/90, it is called hypertension or high blood pressure. This means there is more tension in the arteries. Blood pressure is normally correct to 120/80 and should be so. Blood pressure between 139/89 is called pre-hypertension.

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How much should BP be according to age:


BP is also correct according to age. At what age, how much BP is required, we are telling you further.

Ages 15 to 18
Male – 177-77 mmHg
Female – 120-85 mmHg
Ages 19 to 24
Male – 120-79 mmHg
Female – 120-79 mmHg
Ages 25 to 29
Male – 120-80 mmHg
Female – 120-80 mmHg
Ages 30 to 35
Male – 122-81 mmHg
Female – 123-82 mmHg
Ages 36 to 39
Male – 123-82 mmHg
Female – 124-83 mmHg
40 to 45 years old
Male – 124-83 mmHg
Female – 125-83 mmHg
Ages 46 to 49
Male – 126-84 mmHg
Female – 127-84 mmHg
Ages 50 to 55
Male – 128-85 mmHg
Women – 129-85 mmHg
Ages 56 to 59
Male – 131-37 mmHg
Female – 130-86 mmHg
More than 60
Male – 135-88 mmHg
Female – 134-84 mmHg


High BP’s Lakhan


Some such symptoms are seen when there is high blood pressure. With these symptoms you can know that you have high blood pressure.

  • Problems such as bleeding from the nose may occur.
  • Difficulty in breathing, difficulty in breathing.
  • A headache is a constant headache.
  • Blood in urine is also a symptom.


What should high bp me eat


If you have high blood pressure, then you should take care of food and change your food intake. By which you can get away from the problem of high blood pressure.

Use fruits and vegetables as much as possible in your diet. Along with this, eat more whole grains, soybeans, garlic, onions.
Watermelon is also beneficial in high blood pressure. It reduces the level of amino acids. Due to which the blood pressure level is normal. In addition, it contains fiber and lycopene, which also makes your heart healthy.


Beetroot should also be eaten in high blood pressure. It relaxes the blood vessels. Beet improves blood flow in the body. Correcting blood flow provides relief in hypertension.


A study has found that if one handful of raisins is eaten thrice a day, the blood pressure decreases.
Yogurt also relieves high blood pressure. Yogurt contains protein, calcium, vitamin B6, vitamin B12, which reduces high

blood pressure.


Drink more water, fresh fruit juice, vegetable juice and coconut water.
Hi bp what i didn’t eat
If you have high BP, then you should keep some things in mind and there are some things that should not be consumed.

If you have high blood pressure then you should not use too much oily food and stay away from spicy food.
Pickle pickle should not be forgotten in high blood pressure. The pickle absorbs a lot of salt inside it, which becomes rich with sodium. High sodium in high blood pressure is very dangerous. So if you are a patient of high BP then you should not take pickle.

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You should not drink coffee if you have high blood pressure. Coffee increases high blood pressure very quickly. So stay away from coffee in high blood pressure.


Alcohol helps to increase blood pressure rapidly. It also worsens blood vessels. Therefore, do not consume alcohol in high blood pressure.

Take BP Kitna Hota


When blood flow in the body is less than normal, it is called low blood pressure. Normal blood pressure is 120/80 and if the blood pressure falls below 90 it is called low blood pressure.

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Symptoms of low BP


Such symptoms are seen when BP is low. If you notice such symptoms in your body, consult a doctor immediately.

  • There is a lack of water and thirst again and again.
  • The patient goes into depression.
  • The body cools down and turns yellow.
  • The breath starts breathing fast and shallow and half the incomplete breath.
  • It starts fading.


Take BP treatment in Hindi

If your BP is low then you should keep some things in mind. So that you can normalize your blood pressure good range. Let’s know what to do BP BP

If your blood pressure has come down, then consume strong coffee, hot chocolate. When blood pressure is low, drink a cup of coffee every day and make sure you eat something with it.
Drink as much water as possible and mix lemon, sugar and salt in the water.
If you reduce salt intake then increase it to some extent.
You can normalize low blood pressure by taking basil leaves.


If you have low blood pressure, eat almonds. Soak 5-6 almonds in the night and make a paste in the morning and take it with milk.
You can also use raisins. Soak some raisins in water and keep it in the morning.


Conclusion:


In today’s post, you learned about BP Kaise Check Karte Hai, along with you have also come to know that High BP Me Kya Kare hopes that the information given by us will be useful for you.

To know about the blood pressure check bar, please take help of this post of ours. BP Low Me Kya Karna Chahiye You will know very well from this post. Tell us how you liked this information.

You should also give the information of this post to your friends and also share this post on social media to BP Kaise Check Kare. So that this information can reach more and more people. Blood pressure blood pressure good range napkin in our post, if you have any problem or have any question, then you must ask your question in the comment. Our team will definitely help you.